When you open the app, it first shows you the current daily organ and the daily energy of the moon in the Daily Planner:

Here, all the essential aspects of the active daily energy are displayed, which will help you later.

Additionally, you can check the activities performed here or create daily notes as needed.

What should I flow?

Consider whether you want to flow all flows (Energetization Finger/Life Flow/Active Organ Flow) or only a part of the possibilities.

For example: